Weigh In record (no journal entry) for 14 April 2013
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181.2 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2893 kcal
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Fat: 92.32g | Prot: 116.97g | Carb: 397.13g.
Breakfast: Pindakaas, Brood - Oerbrood - Oer Donker, Goji bessen, Havermoutpap, Yakult Light, Chiazaad. Lunch: Appel, Peren, Banaan, Magere Yoghurt, Zalmsnippers , Ei, Brood - Oerbrood - Oer Donker. Dinner: Witbrood, Vla Melkunie, Magere Yoghurt, Mais, Indiase Kerriesoep, Loempia. Snacks/Other: Havermoutpap, Dark Chocolate (81%), Mueslibollen. more...
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2763 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours and 10 minutes, Sitting - 11 hours and 10 minutes, Wandelen - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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