Weigh In record (no journal entry) for 16 April 2013
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181.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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3082 kcal
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Fat: 116.51g | Prot: 125.70g | Carb: 386.71g.
Breakfast: Honing, Halfvolle Melk, Goji bessen, Havermoutpap, Yakult Light, Chiazaad. Lunch: Kokosbrood met Rozijnen, Brood - Oerbrood - Oer Spelt, Becel dieet, Pindakaas, Brood - Oerbrood - Oer Donker. Dinner: Bobotie, Biogarde Halfvolle Kwark, Chiazaad, Appel. Snacks/Other: MuesliBollen , Vanille Alpro, Pindacrunch, Banaan. more...
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3235 kcal
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Activities & Exercise:
Running - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 25 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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