Weigh In record (no journal entry) for 17 March 2020
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207.7 lb
Lost so far: 19.5 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1192 kcal
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Fat: 50.18g | Prot: 48.81g | Carb: 146.02g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: EarthGrains 35 Calorie White Bread, Oscar Mayer Turkey Hot Dogs, Bananas. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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losing 2.8 lb a week
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