Weigh In record (no journal entry) for 18 March 2020
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230.6 lb
Lost so far: 7.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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812 kcal
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Fat: 32.75g | Prot: 105.50g | Carb: 19.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Better Body Foods Organic PB Fit Peanut Butter Powder, BSN Syntha-6 Edge Chocolate Milkshake. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Land O' Frost Premium Black Forest Ham, Member's Mark 100% Liquid Egg Whites. more...
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losing 9.8 lb a week
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verlbate's weight history
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