Weigh In record (no journal entry) for 18 March 2020
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183.5 lb
Lost so far: 46.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1291 kcal
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Fat: 31.06g | Prot: 41.04g | Carb: 210.00g.
Breakfast: Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Thin Crust BBQ Chicken Pizza. Snacks/Other: Swiss Miss Creamy Milk Chocolate Pudding, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 7.0 lb a week
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