Weigh In record (no journal entry) for 17 April 2013
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2170 kcal
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Fat: 59.87g | Prot: 93.70g | Carb: 316.13g.
Breakfast: Granny Smith Apples, Pears, Strawberry and Banana Smoothie. Lunch: Strawberries, Grapes, Bread, Cheddar Cheese, Granny Smith Apples. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Baked Potato (Peel Eaten). Snacks/Other: Eclairs, Dairy Milk. more...
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1804 kcal
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Activities & Exercise:
Sitting - 14 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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