Weigh In record (no journal entry) for 18 March 2020
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193.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1881 kcal
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Fat: 51.03g | Prot: 102.60g | Carb: 253.43g.
Breakfast: Adoratto Requeijão Cremoso, Café com Açúcar, Italac Leite Desnatado, Visconti Pão de Forma Integral. Lunch: Paleta Bovina Cozida, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Batata Doce, Vagem Cozida, Café com Açúcar, Ovo Cozido. Dinner: Lacta Bis (7g), Ovo Cozido, Pão Francês, Macarrão com Vegetais. Snacks/Other: Turma da Mônica Maçã. more...
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3552 kcal
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Activities & Exercise:
Driving - 10 minutes, Desk Work - 12 hours, Google Fit - 11 hours and 50 minutes. more...
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gaining 6.2 lb a week
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