Weigh In record (no journal entry) for 27 September 2010
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167.5 lb
Lost so far: 4.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1267 kcal
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Fat: 57.58g | Prot: 93.53g | Carb: 95.47g.
Breakfast: Seasoned Seaweed. Dinner: brown rice, Korean Hot Pepper Paste, Korean Rice Cake Logs, Lite Firm Silken Tofu, Radishes, Beef Stock, Egg, Pork. Snacks/Other: Almond. more...
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2258 kcal
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Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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