Weigh In record (no journal entry) for 18 March 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2471 kcal
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Fat: 76.91g | Prot: 160.22g | Carb: 274.86g.
Breakfast: Alesto Raw Bar, Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), White Bread, Salt, Poached Egg. Lunch: Egg Albumin, 100% Instant Oats, Rapeseed Oil, Extra Virgin Olive Oil, Dry Corn Pasta, Egg Albumin, 100% Instant Oats, Rapeseed Oil. Dinner: Myprotein 100% Instant Oats, Gymbeam Egg Albumin. more...
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gaining 6.2 lb a week
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