Weigh In record (no journal entry) for 17 April 2013
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202.2 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1503 kcal
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Fat: 32.87g | Prot: 108.16g | Carb: 202.84g.
Breakfast: Геркулес, Молоко 1,5%. Lunch: киви, Яблоко. Dinner: болгарский, Огурец (с Кожурой), сосиски куриные. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3269 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 45 minutes, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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