Weigh In record (no journal entry) for 18 March 2020
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1576 kcal
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Fat: 28.71g | Prot: 67.24g | Carb: 235.71g.
Breakfast: Sante Chrunchy banana with chocolate, Spremuta d'arancia, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Formaggio Fresco Morbido, Sugo di Pomodoro, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso. more...
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2287 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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