Weigh In record (no journal entry) for 16 April 2013
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1725 kcal
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Fat: 32.74g | Prot: 75.48g | Carb: 289.07g.
Breakfast: Oatmeal, Raisins, Brown Sugar. Lunch: Brown Rice, Green String Beans, Brussels Sprouts, Cauliflower, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Green Peas, Mashed Potato, Beef or Meat Gravy. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Great Value Frozen Mixed Berries, Gamesa Marias Cookies. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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