Weigh In record (no journal entry) for 18 March 2020
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122.6 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1082 kcal
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Fat: 39.04g | Prot: 95.52g | Carb: 77.19g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Santa Maria Wrap Salsa Medium, Zwagerman Kalkoenfilet, AH Ijsbergsla, AH Tortilla Wraps Volkoren. Lunch: Gekookt Eiwit, AH Biologisch Komkommer, Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: AH Biologisch Komkommer, Geroosterde of Gebakken Kipfilet (zonder Vel), Lidl Wheat Crispbread. Snacks/Other: Aldi Croissants, Alesto Nuts & Fruit. more...
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gaining 0.7 lb a week
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