Weigh In record (no journal entry) for 18 March 2020
|
184.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2020:
|
3158 kcal
|
Fat: 77.02g | Prot: 230.34g | Carb: 376.74g.
Breakfast: Grancereale Mix di Cereali Croccanti Classico, Enrico Banana Enrico, Fage Yogurt Greco Total 0% Nuova Versione Enrico, Ritter Sport Rum Uvetta e Noci Enrico, Myprotein Omega 3. Lunch: Muller Yogurt Cremoso Arancia e Zenzero, Enrico Olio di Oliva Enrico, Pane Bianco, Bresaola, Food Italia Calzoni Rustici. Dinner: Mareblu Tonno al Naturale Enrico, Patata Bollita. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|