barbiegood's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
152.1 lb Lost so far: 8.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1059 kcal Fat: 53.18g | Prot: 67.00g | Carb: 83.40g.   Lunch: Cafe Bowl Spinach Dijon Salad. Dinner: Red Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Canola Vegetable Oil, Chicken Leg (Skin Not Eaten), Bell Peppers, Kale, Leeks, Yellow Summer Squash. Snacks/Other: French or Vienna Bread (Includes Sourdough), Swiss Cheese, Happy Farms Swiss Cheese Slices. more...
on diet barbiegood's own diet   gaining 0.9 lb a week



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