Weigh In record (no journal entry) for 27 September 2010
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148.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1817 kcal
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Fat: 58.73g | Prot: 73.17g | Carb: 267.70g.
Breakfast: Skinny Vanilla Latte (Grande), Apples, Light String Cheese. Lunch: Bananas, Smoked Turkey Cobb Salad, dark chocolate chunk granola bar, Pears. Dinner: Balsamic Vinaigrette Dressing, Raisinets, thinkThin Protein Bars - Brownie Crunch. Snacks/Other: Greek Yogurt - Honey, Twix Chocolate Caramel Cookie Bars, Watermelon, Berries. more...
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1807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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