Weigh In record (no journal entry) for 16 April 2013
|
296.5 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2013:
|
1309 kcal
|
Fat: 58.36g | Prot: 118.62g | Carb: 72.91g.
Breakfast: Turkey Bacon, Southwestern Style Egg Whites, Whey Protein Powder - Vanilla, Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese, Boiled Egg, Carbmaster Raspberry Yumberry. Dinner: Costa Vida Flour Tortilla, Ranch Salad Dressing, Pico De Gallo, Guacamole, Cotija Cheese, Black Beans, Chicken Breast, Mixed Salad Greens. Snacks/Other: Rocky Road protein bar. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jillym's weight history
|