Coffinupalung's Journal, 16 April 2013

264.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 14.50g | Prot: 19.00g | Carb: 98.00g.   Breakfast: Frankly Fresh Spinach and Cheese Frittata Bites. Dinner: Boost Boost Original Very Vanilla. Snacks/Other: Quaker Quick Grits, Wylwood Sweet Potato Fries, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Dole Spinach. more...

3169 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 1 hour, Resting - 1 hour, Sleeping - 17 hours. more...