Coffinupalung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 18th: - - 3253* -
Tue 17th: - - 3253* -
Wed 11th: 336 * 22%
fat: 5.53g
|
protein: 6.12g
|
carbs: 50.90g
- -
November 2013
Sun 24th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sat 23rd: 680 * 45%
fat: 20.58g
|
protein: 10.96g
|
carbs: 113.40g
4241*  3561
June 2013
Wed 5th: 389 * 26%
fat: 12.87g
|
protein: 21.35g
|
carbs: 52.50g
- -
Tue 4th: 40 * 3%
fat: 0.00g
|
protein: 1.00g
|
carbs: 12.00g
- -
May 2013
Fri 31st: 436 * 29%
fat: 15.26g
|
protein: 22.07g
|
carbs: 57.00g
- -
Thu 30th: 228 * 15%
fat: 1.14g
|
protein: 4.64g
|
carbs: 57.38g
- -
Wed 29th: 1081 * 72%
fat: 59.59g
|
protein: 27.87g
|
carbs: 103.00g
- -
Fri 24th: 890 * 59%
fat: 32.76g
|
protein: 46.47g
|
carbs: 121.57g
- -
Thu 23rd: 458 * 30%
fat: 2.29g
|
protein: 9.29g
|
carbs: 114.78g
- -
Wed 22nd: - - 3114* -
Tue 21st: 432 * 29%
fat: 12.48g
|
protein: 35.96g
|
carbs: 44.00g
3242*  2810
Mon 20th: 987 * 66%
fat: 42.56g
|
protein: 36.08g
|
carbs: 129.74g
3727*  2740
Sun 19th: 110 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 21.00g
- -
Sat 18th: 138 * 9%
fat: 3.44g
|
protein: 4.25g
|
carbs: 27.08g
- -
Fri 10th: 180 * 12%
fat: 5.00g
|
protein: 13.00g
|
carbs: 22.00g
- -
Thu 9th: 547 * 36%
fat: 30.04g
|
protein: 26.03g
|
carbs: 44.12g
- -
Tue 7th: 325 * 22%
fat: 4.50g
|
protein: 11.00g
|
carbs: 65.00g
- -
Mon 6th: 335 * 22%
fat: 13.00g
|
protein: 32.50g
|
carbs: 21.50g
- -
Sun 5th: 615 * 41%
fat: 37.50g
|
protein: 31.00g
|
carbs: 35.00g
3086*  2471

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.