Weigh In record (no journal entry) for 16 April 2013
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1887 kcal
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Fat: 49.05g | Prot: 132.98g | Carb: 227.73g.
Breakfast: Instant Original Cereal, Bananas. Lunch: Vanilla Weight Loss Shake. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Instant Brown Rice, Chicken Breast. Snacks/Other: Cream of Chicken or Turkey Soup, Red Delicious Apples, Oranges, Reduced Fat Cracker Sandwiches Variety Pack, Grapefruit (Pink and Red). more...
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3811 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 55 minutes, Desk Work - 10 hours. more...
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losing 19.6 lb a week
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