Weigh In record (no journal entry) for 25 October 2008
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2008:
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1503 kcal
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Fat: 65.59g | Prot: 97.13g | Carb: 148.73g.
Breakfast: grapes, chicken, steel cut oats, Firm Tofu. Lunch: peanuts, grapes, tomatoes, red pepper, tangerine, chicken. Dinner: Spelt Chocolate Chip Cookies, spinach, Pinto Bean Salad, Tomatoes, broccoli, strawberries, grapes, chicken, butter. Snacks/Other: macadamia nut butter, kefir, grapes, macadamia nut butter, chicken, apple. more...
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losing 0.9 lb a week
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