Weigh In record (no journal entry) for 16 April 2013
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114.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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897 kcal
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Fat: 27.45g | Prot: 45.56g | Carb: 88.85g.
Breakfast: Saltine Crackers, Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fancy Shredded Mexican Blend Cheese, Taco Tortilla, Boiled Egg. Dinner: Breaded Chicken Cordon Bleu, White Rice, Coffee (Brewed From Grounds), White Table Wine. more...
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1998 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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