Weigh In record (no journal entry) for 16 April 2013
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183.5 lb
Lost so far: 63.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1578 kcal
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Fat: 76.80g | Prot: 81.63g | Carb: 88.44g.
Lunch: Low Fat Sesame Ginger, Firm Tofu, Broccoli Flower Clusters, Jazz Apple. Dinner: Chardonnay, Bacon Cheese Burger. more...
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losing 3.5 lb a week
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JETeckemeyer's weight history
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