Weigh In record (no journal entry) for 16 April 2013
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1675 kcal
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Fat: 36.22g | Prot: 174.93g | Carb: 174.07g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Peppers, Broccoli, Steamed or Poached Cod, Gala Apples. Snacks/Other: Grapefruit (Pink and Red), Bcaa & Glutamine, MyoFusion Probiotic Series - Milk Chocolate, Fresh Flax Oil. more...
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losing 3.5 lb a week
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