Weigh In record (no journal entry) for 16 April 2013
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165.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1195 kcal
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Fat: 39.95g | Prot: 67.53g | Carb: 141.29g.
Breakfast: American Cheese, Submarine Hoagie Roll, Scrambled Egg, Turkey Bacon, Coffee. Dinner: Granny Smith Apples, Couscous (Cooked), Perdue lightly breaded chicken filets, Hummus, Saltine Crackers. more...
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losing 6.5 lb a week
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