Rebekah Enke's Journal, 16 April 2013

126.0 lb Lost so far: 1.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 88.93g | Prot: 68.03g | Carb: 68.56g.   Breakfast: Coffee, Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Butter , Scrambled Egg (Whole, Cooked) , Baby Spinach, Cream (Half & Half) , Coconut Oil. Lunch: Romaine, Egg Salad. Dinner: Butter, Cooked Broccoli (from Frozen), Fried Batter-Dipped Okra, Cooking Creme - Creamy Pesto, Baked or Broiled Salmon. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Natural Creamy Peanut Butter, Gala Apples, Peanut M&M's. more...

2133 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Running - 6/mph - 12 minutes. more...