86Jacket's Journal, 27 September 2010

195.0 lb Lost so far: 33.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 18.50g | Prot: 52.00g | Carb: 112.00g.   Lunch: 6" Oven Roasted Chicken Breast. Dinner: Bistro Selections Chicken Parmesan. more...

2642 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...