Weigh In record (no journal entry) for 18 March 2020
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177.0 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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846 kcal
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Fat: 21.34g | Prot: 25.26g | Carb: 53.42g.
Breakfast: Cappuccino, Yoplait Forme Strawberry. Dinner: Cheese Sandwich. Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc. more...
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losing 0.5 lb a week
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