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Yesterday I ate way under goal again, met my protein goal and all activity goals. BF down 0.2%
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150.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2020:
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2152 kcal
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Fat: 110.07g | Prot: 126.66g | Carb: 168.83g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Progresso Traditional Italian-style Wedding Soup, Kirkland Signature Rotisserie Chicken Breast Meat, Hillshire Farm Naturals Uncured Polska Kielbasa. Snacks/Other: Pillsbury Sugar Cookies, Great Value Prunes Juice (Not from Concentrate), Kirkland Signature Organic Walnuts, Skippy Creamy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, GT's Organic Raw Kombucha (Bottle). more...
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losing 4.9 lb a week
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