Weigh In record (no journal entry) for 17 March 2020
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174.6 lb
Lost so far: 21.2 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2020:
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1636 kcal
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Fat: 72.32g | Prot: 58.34g | Carb: 198.76g.
Breakfast: Sue Bee Honey, Quaker Old Fashioned Oats, Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Grobbel's Gourmet Flat Cut Corned Beef Brisket. Snacks/Other: Blue Diamond Honey Roasted Almonds, Wonderful Halos Mandarin Oranges, Reese's Reese's Peanut Butter Heart. more...
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2761 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Standing - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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