trourke's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
140.0 lb Lost so far: 17.5 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 September 2010:
1664 kcal Fat: 117.30g | Prot: 119.55g | Carb: 26.81g.   Breakfast: heavy whipping cream, splenda, coffee, country ham, egg. Lunch: iced tea, lettuce, cheddar, italian dressing, grilled chicken. Dinner: egg, heavy cream, mustard, dill pickle relish, mayo, flax meal, green peppers, garlic, onions, margarine, ground beef. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, crystal light. more...
1974 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
steady weight

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