Weigh In record (no journal entry) for 27 September 2010
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306.8 lb
Lost so far: 2.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1704 kcal
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Fat: 69.36g | Prot: 105.00g | Carb: 186.75g.
Breakfast: Coffeccino - Vitamin & Nutrient Supplement Drink - Mocha Mint, Trim Meal Replacement Shake - Vanilla. Lunch: 97% Fat Free Sliced Honey Ham, Healthfull 10 Grain Bread. Dinner: Scrambled Egg, Premium Pork Sausage Regular, Plain Pancakes. Snacks/Other: Oranges, Nectarines, Spark Energy Drink, Plums. more...
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gaining 7.0 lb a week
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