Weigh In record (no journal entry) for 27 September 2010
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187.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1934 kcal
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Fat: 83.76g | Prot: 141.57g | Carb: 158.92g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Chicken Parmesan, Penne Pasta with Creamy Vodka Marinara Sauce. Dinner: Fancy Shredded Mozzarella Cheese, Flour Tortillas (Soft Taco Size), Ground Turkey (Cooked). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3693 kcal
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Activities & Exercise:
Body Weights and Spin - 2 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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