MMDuff10's Journal, 27 September 2010

177.4 lb Lost so far: 13.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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903 kcal

Fat: 41.43g | Prot: 92.43g | Carb: 40.93g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Creamy Spinach Artichoke stuffed chicken, Baby-Cut Carrots. Dinner: Pork Chop, Seasoned Cut Italian Green Beans - Kentucky Wonder Style. Snacks/Other: Splenda with Fiber, Original Powder Creamer, Cocoa Powder (Unsweetened), Beef Sticks Original, Cheese Sticks. more...

2340 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...