1kountry's Journal, 27 September 2010

177.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 49.05g | Prot: 42.96g | Carb: 112.20g.   Breakfast: Pineapple Orange Juice, Large White Bread. Lunch: Organic Whole Kernel Sweet Corn, Canned Asparagus, Fried Breaded or Floured Pork Chop. Dinner: Canned Asparagus, Organic Whole Kernel Sweet Corn, Skinless Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...