Weigh In record (no journal entry) for 17 March 2020
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178.3 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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540 kcal
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Fat: 12.46g | Prot: 16.22g | Carb: 98.76g.
Breakfast: Quaker Quick 1-Minute Oats, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Chiquita Banana, Folgers Columbian Coffee. Lunch: Driscoll's Blackberries. Dinner: Betty Crocker Corn Bread & Muffin Mix, Corned Beef (Lean Only Eaten), Cooked Green Cabbage. more...
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losing 1.1 lb a week
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