Weigh In record (no journal entry) for 27 September 2010
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1388 kcal
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Fat: 36.46g | Prot: 71.35g | Carb: 229.47g.
Breakfast: Banana, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Fat Free Smoked Turkey Breast, carrots, peach, Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread. Dinner: vegetable beef soup. Snacks/Other: Pears, Ice Cream Bars - English Toffee Crunch, Tootsie Pop, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Cottage Cheese (Nonfat), Low Fat Key Lime Yogurt. more...
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2103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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