Shiniquiet's Journal, 17 March 2020

196.9 lb Lost so far: 2.8 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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842 kcal

Fat: 20.71g | Prot: 52.83g | Carb: 125.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Entenmann's Hot Cross Buns, Seviroli Three Cheese Stuffed Shells. more...

2415 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...