Weigh In record (no journal entry) for 16 April 2013
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128.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2732 kcal
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Fat: 246.48g | Prot: 121.79g | Carb: 23.08g.
Breakfast: President Emmental Cheese, Dotan Dairy Halloumi Sheep Cheese, Fresh Ham, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: El Gaucho Hamburger Grande, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Bai Mu Dan White Tea, Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2990 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 1 hour, Sitting - 13 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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