ferreseft's Journal, 16 April 2013

165.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 42.42g | Prot: 112.58g | Carb: 94.32g.   Breakfast: Bananas, Almond Milk, Twinlab 100% Whey Protein Fuel - Vanilla Slam. Lunch: Turkey Breast Meat, Wegmans 100% Whole Wheat Whole Grain Bread. Dinner: Chicken Thigh, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...