Weigh In record (no journal entry) for 17 March 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1625 kcal
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Fat: 102.15g | Prot: 97.17g | Carb: 31.43g.
Lunch: Pearls Large Black Olives, Fresh Selections White Sliced Mushrooms, Earthbound Farm Organic Spring Mix, Extra Virgin Olive Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Skinless Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Kirkland Signature Macadamia Nuts, Lindt Excellence 90% Cocoa Dark Chocolate, Kirkland Signature Almond Butter. more...
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gaining 0.6 lb a week
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