Weigh In record (no journal entry) for 17 March 2020
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184.5 lb
Lost so far: 45.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1760 kcal
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Fat: 70.85g | Prot: 58.94g | Carb: 217.65g.
Breakfast: Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Lean Cuisine Thin Crust BBQ Chicken Pizza. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Swiss Miss Milk Chocolate Hot Cocoa Mix, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Swiss Miss Butterscotch Pudding, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 3.5 lb a week
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