Weigh In record (no journal entry) for 16 April 2013
|
307.3 lb
Lost so far: 18.5 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2013:
|
1518 kcal
|
Fat: 59.40g | Prot: 93.37g | Carb: 153.31g.
Breakfast: NAPS Mix. Lunch: Süßsauer, Chicken McNuggets, Gurke. Dinner: Steak, Schinken, Rahmsauce, Bohnen, Kartoffelpüree. Snacks/Other: Zucker, Grapefruit, Chai Latte, Milka Keks. more...
|
|
5482 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Housework - 5 hours, Driving - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jadzia1969's weight history
|