Weigh In record (no journal entry) for 16 April 2013
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129.8 lb
Lost so far: 0.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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555 kcal
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Fat: 13.00g | Prot: 39.00g | Carb: 70.00g.
Breakfast: Almond Joy Coffee Creamer, Fat Free Dairy Whipped Topping. Lunch: Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Jet-Puffed Miniature Marshmallows. Snacks/Other: Light & Fit Yogurt - Vanilla, Vanilla Whey Protein. more...
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losing 5.6 lb a week
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