Weigh In record (no journal entry) for 17 March 2020
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158.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1769 kcal
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Fat: 43.90g | Prot: 142.59g | Carb: 201.48g.
Breakfast: Birch Benders Pancake & Waffle Mix, Kroger Old Fashioned Oatmeal, Almond Milk, Bodybuilding.com whey protein chocolate, omega 3 Eggs, Bananas, Alpine Fresh Blueberries. Lunch: Blue Diamond Almond Breeze Unsweetened Almond Milk, Bodybuilding.com Signature 100% Whey Protein, organic frozen fruit bars coconut, Pacific Roasted Red Pepper & Tomato Soup, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Safeway steamed broccoli, Wyman's Tropical Coconut Blend, Chobani Nonfat Plain Greek Yogurt (170g), Safeway steamed broccoli, Pacific Natural Foods Cashew Carrot Ginger Soup, Bodybuilding.com Signature 100% Whey Protein. more...
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gaining 1.4 lb a week
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