clarkck911's Journal, 16 April 2013

139.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

861 kcal

Fat: 23.27g | Prot: 34.09g | Carb: 135.96g.   Breakfast: Cinnamon Harvest Cereal, 2% Fat Milk. Lunch: Spanish Rice, Refried Beans (Canned), Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...