clarkck911's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1049 kcal Fat: 40.18g | Prot: 45.02g | Carb: 125.69g.   Breakfast: 2% Fat Milk, Cinnamon Harvest Cereal, Bananas. Lunch: Spinach, Dried Cranberries, Grilled Chicken, Romaine Lettuce, Walnut Halves and Pieces. Snacks/Other: Slim Fast Chewy Chocolate Crisp. more...
2258 kcal Activities & Exercise: Golf (cart) - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet clarkck911's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clarkck911's own diet



clarkck911's weight history


clarkck911's Recent Activity

clarkck911's Own Activity

No recent activity.

clarkck911's Buddies

No recent activity.

Other Member Diet Recent Activity

Pastor Jedi Ninja supported Yolanda9179's Journal Entry.
Fatchemist updated their Food Diary.
crazykatz commented on VeggieJunkie's Journal Entry.
Courtney Courtney recorded a Weigh In at 112.8 lb.
spinx1971 commented on devoted's Journal Entry.
rksoup updated their Food Diary.
Sherrie_Patrice added Rusha's Flax Bread recipe to their cook book.
DairyKing commented on jparlett's Journal Entry.