clarkck911's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1049 kcal Fat: 40.18g | Prot: 45.02g | Carb: 125.69g.   Breakfast: Bananas, Cinnamon Harvest Cereal, 2% Fat Milk. Lunch: Grilled Chicken, Walnut Halves and Pieces, Spinach, Romaine Lettuce, Dried Cranberries. Snacks/Other: Slim Fast Chewy Chocolate Crisp. more...
2258 kcal Activities & Exercise: Golf (cart) - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet clarkck911's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clarkck911's own diet



clarkck911's weight history


clarkck911's Recent Activity

clarkck911's Own Activity

No recent activity.

clarkck911's Buddies

No recent activity.

Other Member Diet Recent Activity

MikeyVDenver updated their Exercise Diary.
Jean Knits recorded a Weigh In at 160.0 lb.
HCB supported sweetxheartx36's Weigh In.
princesteve recorded a Weigh In at 195.0 lb.
millerm40 supported jmb3450's Journal Entry.
livebanana supported Anita Love's Journal Entry.
skacee recorded a Weigh In at 139.8 lb.
skwhite commented on their Journal Entry.