clarkck911's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1049 kcal Fat: 40.18g | Prot: 45.02g | Carb: 125.69g.   Breakfast: Cinnamon Harvest Cereal, 2% Fat Milk, Bananas. Lunch: Dried Cranberries, Walnut Halves and Pieces, Spinach, Romaine Lettuce, Grilled Chicken. Snacks/Other: Slim Fast Chewy Chocolate Crisp. more...
2258 kcal Activities & Exercise: Golf (cart) - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet clarkck911's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clarkck911's own diet



clarkck911's weight history


clarkck911's Recent Activity

clarkck911's Own Activity

No recent activity.

clarkck911's Buddies

No recent activity.

Other Member Diet Recent Activity

DaGoomba recorded a Weigh In at 209.2 lb.
Big Boy Optimus recorded a Weigh In at 283.7 lb.
Sandi Jackson recorded a Weigh In at 160.2 lb.
meohmy125 commented on their Journal Entry.
chadwinters recorded a Weigh In at 345.0 lb.
wade17 recorded a Weigh In at 220.0 lb.
Frosty Heimdall joined challenge Zero Cheat Days!!.
Ssgt Eaglebeak recorded a Weigh In at 272.6 lb.