clarkck911's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1049 kcal Fat: 40.18g | Prot: 45.02g | Carb: 125.69g.   Breakfast: 2% Fat Milk, Cinnamon Harvest Cereal, Bananas. Lunch: Grilled Chicken, Dried Cranberries, Romaine Lettuce, Spinach, Walnut Halves and Pieces. Snacks/Other: Slim Fast Chewy Chocolate Crisp. more...
2258 kcal Activities & Exercise: Golf (cart) - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet clarkck911's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clarkck911's own diet



clarkck911's weight history


clarkck911's Recent Activity

clarkck911's Own Activity

No recent activity.

clarkck911's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported gilliansings's Journal Entry.
JANAINA ROSA commented on pynduka's Weigh In.
Derek26 recorded a Weigh In at 302.0 lb.
ChicaLean commented on northernmusician's Journal Entry.
msbuggirl supported hoosier436's Journal Entry.
Axevus Star recorded a Journal Entry.
Esme75 recorded a Weigh In at 276.0 lb.
AbigailG3 joined challenge Lose 3 pound a week.