Weigh In record (no journal entry) for 13 May 2013
|
137.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2013:
|
1049 kcal
|
Fat: 40.18g | Prot: 45.02g | Carb: 125.69g.
Breakfast: 2% Fat Milk, Bananas, Cinnamon Harvest Cereal. Lunch: Grilled Chicken, Dried Cranberries, Walnut Halves and Pieces, Romaine Lettuce, Spinach. Snacks/Other: Slim Fast Chewy Chocolate Crisp. more...
|
|
2258 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkck911's weight history
|