clarkck911's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
137.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1049 kcal Fat: 40.18g | Prot: 45.02g | Carb: 125.69g.   Breakfast: Bananas, Cinnamon Harvest Cereal, 2% Fat Milk. Lunch: Grilled Chicken, Walnut Halves and Pieces, Spinach, Dried Cranberries, Romaine Lettuce. Snacks/Other: Slim Fast Chewy Chocolate Crisp. more...
2258 kcal Activities & Exercise: Golf (cart) - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet clarkck911's own diet   losing 0.6 lb a week

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