Weigh In record (no journal entry) for 16 April 2013
|
231.5 lb
Lost so far: 9.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2013:
|
2217 kcal
|
Fat: 121.62g | Prot: 94.95g | Carb: 185.50g.
Breakfast: Fleischwurst, Doppelrahmstufe, Roggenbrot, die Feine Himbeere. Lunch: Bratwurst, Hirten-Salat. Dinner: Holunder, Schinken (Extra mager), Tomatensoße, Frische Pasta (Gekocht), Brötchen, Bratwurst. Snacks/Other: Kaffee mit Milch. more...
|
|
2999 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|