Weigh In record (no journal entry) for 27 September 2010
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196.4 lb
Lost so far: 28.6 lb.
Still to go: 61.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2010:
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1454 kcal
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Fat: 95.99g | Prot: 101.37g | Carb: 37.36g.
Breakfast: Cream Cheese Spread Philadelphia, Egg, Whole Ground Flaxseed Meal, Butter, Cinnamon, Baking Powder, No Calorie Sweetener Packets. Lunch: Kraft Zesty Italian, skinless boneless chicken breast, Dole Classic Romaine. Dinner: birds eye broccoli, chicken wing, Zucchini Noodles. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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gaining 2.8 lb a week
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