Mikamaki's Journal, 16 April 2013

170.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 40.91g | Prot: 81.62g | Carb: 240.96g.   Breakfast: Maple Syrup, Nabob Skinny Latte, Bananas, Strawberries, 1% Fat Milk, Oatmeal Crisp - Maple Nut. Lunch: Goldfish, Chicken in Peanut Sauce. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegan Margarine, 100% Whole Wheat Bread, Chicken Sausage. Snacks/Other: Popcorn, Greek Yogurt - Vanilla, Rice Krispies Squares, Preventia Bar, Maple Syrup, 1% Fat Milk, Coffee, Navels Oranges. more...

1985 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...